Brand New Beginners w/Jenn Ross @ prAna

BRAND NEW BEGINNERS WITH JENN ROSS
 
COURSE DESCRIPTION
Brand New Beginners is a 6-week series of classes designed specifically for complete beginners. It is a structured and inspiring way of getting to know the fundamentals of Hatha yoga.  If you think you are "not flexible enough" or "not strong enough" to do yoga, Brand New Beginners is for you!  Yoga is for every BODY and for everyone!
 
You will be guided through the essentials of alignment and breathing, which can be immediately used in your daily life. You will also learn elemental stretches, balancing poses, strengthening exercises and relaxation techniques. This series will give you a taste of the many benefits of practicing yoga such as gaining increased flexibility and inner strength, improving cardiovascular and digestive health, and achieving relaxed awareness, full-heartedness and well-being.  Personalized feedback and adjustments will ensure that you receive plenty of individual attention in order to provide you with the skills and confidence necessary to move into the Beginner Level classes at öm time.
 
LOCATION
prAna
Lower level - Showroom
1147 Pearl Street
Boulder, CO 80302
 
CLASS SCHEDULE
Thursdays, 7:30 - 9:00pm
April 3 - May 8, 2008
 
INVESTMENT
$100 for the 6-week series,
$75 if registered before March 27th
 
MORE INFORMATION & REGISTRATION
Pre-registration is required to attend the Brand New Beginners series. To register visit the events page at www.omtime.com or call 720.565.6115.