Nutrition Essentials for Everyone

This practical and empowering 8-week personal growth course teaches the basics of nutritional therapy and healthful cooking to increase your confidence in the kitchen and equips you with the knowledge to prepare fresh healthy nourishing meals for you and those you love. Learn how to increase your energy, improve your health, and elevate your mood with food! Classes are scheduled for convenience and are held on Monday nights for 8-weeks from 6-9PM.