Journey into Rest @ Om Time

Journey into rest.
Anjali Restorative Yoga, was created by om time's founder, Shannon Paige Schneider in 2004. Anjali Restorative Yoga is a deeply restful practice where in the practitioner is guided through meditations and thoughtful visualizations while the body is held and supported by bolsters, pillows, and blankets. By intentionally resting, one rests deeply.  The body engages its natural ability to heal and restore itself for the demands of a contemporary lifestyle.   The effect is profoundly nurturing, thoughtful, and balancing.

The physiological effects of the practice are remarkable:  increased lung capacity, improved circulation, spinal flexibility, and significant reduction in various stress related and chronic fatigue symptoms.  By providing the body with the freedom to intentionally rest, one is able to tap into one's own innate healing wisdom.  On so many levels, one learns the practice of resting into wellness.

Join us for a two hour, indulgent experience of supported postures, music therapy, and gentle restoring touch.  Bring to the practice your need for relaxation and carry your cultivation of calm with you upon departure.

Date:  March 22, 2008
12:00-2:00 pm
Investment: $25 in advance, $30 drop-in
Location:  Om Time Boulder
To register visit the events section of www.omtime.com or call 720-565-6115